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Healthy Halloween!

Halloween is the Perfect Time to Play With Your Food

The mayoclinic.org has published a new article arguing that Halloween can be fun with or without candy. They argue you can avoid the candy and still enjoy the spirit of the holiday by tapping into your creative side.halloween

According to them “The trick is play with your food. “

They even offer a series of ideas to get your creative juices flowing. Ranging from thinly slice apples carved to mimic animal shapes, to a “Monster Melt”. (Cheese on a whole grain tortilla, top with veggies to create a monster face)

They are right when they say you shouldn’t let candy define your Halloween. There are many creative ways to bring holiday fun to your family.

Original article:  http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-blog/fun-healthy-halloween-food/bgp-20115434

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