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Kids Health

6 Healthier Soda Alternatives for You and The Kids

Studies have shown that regular consumption of sugary sodas can increase a child’s risk of obesity, and soda has also been associated with an increased risk of diabetes later in life. Dentists aren’t fans of sodas, not just because of the sugar content, but also because sodas can contain acid, which can erode tooth enamel…

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How to Expand the Palate of Your Picky Eater

Picky eater

If you’re looking to feed your kids quality food without a lot of fuss, Lisa Leake is the woman to follow. Her blog, “100 Days of Real Food,” is a wealth of information for adults and kids, but it’s particularly helpful for parents of picky eaters. Picky eaters are often born out of the control…

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Is it Possible to Ensure Quality Food is Served to Our Children?

When it comes to learning more about the safety of the food we consume, it’s far easier to turn the other cheek than to do the research. This is significantly more difficult to do, however, when looking into the packaged foods given to our children in daycare facilities and schools. Ariella Greenbaum made this point…

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Eating the Rainbow- Making Healthy Food Fun

When it comes to eating a variety of healthy foods, thinking of a rainbow is great for engaging children. The bright reds of red peppers and strawberries, greens of lettuce and cucumbers, yellows of squash, and orange pumpkins. Children are more willing to try new fruits and vegetables if they are bright and presented in…

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Are You Missing Signs of Food Sensitivity in Your Child? The Elimination Diet to the Rescue

First things first, What is an Elimination Diet and Why Would Your Child Need One? Negative effects of foods with people who are sensitive do not often show up immediately. This means finding the cause of a food allergy can be challenging. That is where an elimination diet comes in, “The most common types of…

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7 Ways to Help Your Child Get More Exercise This Fall

The weather is cooling down and the Autumn boots and sweaters are out to play. But, just because there is a chill in the air, does not mean all that summer exercise has to stop. Here are 7 ways you can help your child get more exercise this Fall… 1.Play in The Leaves One of…

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Are Your Kids Getting Enough Sunlight?

Photo from InsidersHealth.com With kids spending more time inside watching television and playing video games, it’s no surprise to find that most American kids are lacking in vitamin D. What can be done about this? You’d never think that sunscreen would be considered a bad thing, but doctors say that you could be blocking your…

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