Did you know that Omega 3s are a great nutrient for your kids? First, let’s start with: What Are Omega-3s? Omega 3s are essential unsaturated fatty acids. The 3 comes in because there are three double bonds on positions in their hydrocarbon chain. It sounds a bit scientific, but what you really need to know is…
Nutrition
6 Reasons Whole Foods Are Better Than Packaged For Your Kid’s Snacks
When you are a busy parent, it is so tempting to purchase those grab-n-go snacks for your kids. It is so much easier to throw in lunch boxes or hand out in the afternoons. But, packaged foods often have some serious downsides. It is a good idea to “package” your own snacks from whole foods….
The 101 On Meal Portion Sizes For Your Preschooler
Because children have small stomachs, it is extra important to make sure their meal portion sizes contain balanced nutrition without the empty calories. But, how do you know what meal portion sizes should be for your little one? Keep in mind, that healthy portion sizes can vary depending on the height, weight, and activity level…
7 Nutritious Foods Kids Should Eat Everyday
A healthy diet often consists of variety, but there are some food choices that are great for kids every single day, given they are not allergic, of course! Fruits, vegetables, and nuts make the list along with adequate protein and minerals. Let’s dive into some specific foods and the why behind them. Kids do not…
A Healthy Meal and Snack Day For A Toddler
Wondering what a healthy food day looks like for a toddler? Wonder no more… Meal and Snack Ideas For Toddler Meal and Snack Ideas for Your 1 to 3 Year Old Child This post contains what type of foods to offer your child, plus drink and snack ideas. A whole and fabulous list of meal…
7 Brain Foods For Your Little Guy or Gal
Brain Foods? Helping kids become stronger with food is not just about the body, but the brain too! Coming in at number 1 on WebMD’s list is… 1.Salmon With omega 3 fatty acids- DHA and EPA- little and adult brains can function at optimal levels. Tuna is not as high in these fatty acids which…
Healthy Valentine’s Day Dinner Recipes
Wanting to cook something healthy for your kids this Valentine’s Day, but still be in the spirit of the occasion? You can do both, with these great and healthy Valentine’s Day recipes the kids are sure to love! Kids Calzones Very appropriate for the occasion – fine Italian food, in the shape of a…
Healthy Valentine’s Day Snacks for Preschoolers
Valentine’s Day is here, and what better way to get your little one’s to be a part of the fun, than to involve them in some great and healthy Valentine’s Day Snack ideas! So express your love by going straight to their stomachs! Some extra special treats for the day, to show them you care….
5 Fit Kid Secrets for the New Year
January has come and gone, and during the time off from school and colder days, it can be a struggle to keep your kids on track with healthy habits in terms of fitness and nutrition. It’s best to get your kids on a healthy eating and exercising regime early on in the year, and stick…
Why You Should Be Okay With Messy Eating; At First
When kids are learning to feed themselves, things are going to inevitably get messy. It’s good to know that it is totally natural for that to happen, as they begin to learn to use their hands and fingers before moving on to cutlery. Once their muscular strength and coordination improves, so will their ability to…