You and your children are likely to eat healthier if it is easy. Having pre-made, healthy snacks on hand for “grab and go” cuts down the risk of reaching for junk food. But, how do you store your snacks? Let’s round up the ways! Healthy Snacks: Your 101 on Storage: 7 Snack Stations and Setup…
Snack ideas
10 Easy and Healthy Halloween Treats for Kids
Looking for healthier Halloween options than the 5 pound bag of individually wrapped candy on sale ate the grocery store? We’ve got you covered! Here’s ten fantastic Halloween snack ideas for parties, potlucks, or Halloween night with the kids. 1. Mummy Toast This one’s super easy! Toast, pizza sauce, cheese, and olive slice eyeballs make perfect…
6 Healthy(ish) Halloween Treats!
Keep your kids Healthy this Halloween Halloween can be taxing on your heart from being scared stiff, but it doesn’t need to be hard on your heart nutritionally. Especially for your kids, the excess sugar and calories can wreck temporary havoc on their little bodies, but it doesn’t have to be that way! Halloween can…
5 Nutritious Smoothie Recipes Your Kid Will Love
Looking to pack more nutrition into your kid’s day? An easy way to make a nutrient-packed meal or snack is with smoothies! You can blend up your child’s favorite fruits and even sneak in some greens like spinach or kale. Protein can be added with nut butter or nut milk and it only takes minutes. Check out…
Make your child go BANANAS!
7 Banana Hacks to Excite any Kid! We all want ones to be healthy little go getters! Full of natural energy, fit and strong, inside and out! But it’s not always easy to compete with the bombardment of snack food and sugary drink advertising, when trying to get our kids to eat their daily dose…
9 High Protein Snacks for Kids On-The-Go
1.Roll-ups Take a lettuce leaf and add two slices of deli meat. Could also add a slice of cheese and some tomatoes. Roll up and enjoy! Protein and nutrients. If you want to get a bit more creative, try this pesto and cucumber roll-up recipe via Ambitious Kitchen. …
10 Easy Gluten-Free Snack Ideas for Kids
Did you know that the occurrence of food allergies, in children, increased by 50% between 197 and 2011! If your child has allergies, you know how frustrating it can be to find safe snacks that are easy and loved. Here are some ideas to get you started… 1.Fruits & Veggies I know that does not…
Owl Halloween Snack Recipe
A fun Halloween treat for your kids. It not only is fun to make but also nutritious. Your kids will love this snack.
Oatmeal Banana Bites
This recipe is a perfect snack for kids of any age at any time. The best part is there is no baking at all. It’s oatmeal banana bites.
How to Make Homemade Popsicles
Popsicles are great summer time treat. They can also be nutritious too. In this video you will learn how to make popsicles that are also nutritious.