A healthy diet often consists of variety, but there are some food choices that are great for kids every single day, given they are not allergic, of course!
Fruits, vegetables, and nuts make the list along with adequate protein and minerals. Let’s dive into some specific foods and the why behind them. Kids do not have to eat each one of these every day, but can choose something with similar nutritional value to stay healthy…
Nutritious Foods For Kids
This seed tastes nutty making it a flavorful addition to many foods. Easily throw them in smoothies, oatmeal, even nourishing soups. Why? These little guys are packed with healthy Omega-3 fatty acids making them a great brain food!
For more, check out: 8 Super Healthy Foods We Guarantee Your Kid will Eat, Cooking Light
Eggs are high in protein and choline, great for growing bodies.
Protein helps a child’s body build cells, break down food into energy, fight infection, and carry oxygen. ~Parents.com
The Vitamin A in sweet potatoes keeps eyes healthy, and acts like an antioxidant in the body. ~CookingLight