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Good Nutrition Teaching Kids

Good Nutrition. Do Your Kids Know What It Means?

Did you know? Obesity has doubled in kids and tripled in adolescents!

There are some things you can do:

  • Lead By Example
  • Focus On Colors Not Calories (Ask- How many colors did you eat today?)
  • Make Cooking Fun

More Good Nutrition Resources:

Allowing Your Preschooler In The Kitchen: Easy Recipes To Cook Together

A Creative Way To Teach Good Nutrition Through Play

Nutrition Games And Activities For Education And Family Fun 

good nutrition

 

Also, check out the US Department of Agriculture Family Resources:

Kids In The Kitchen,

Help your kids rock nutrition in the kitchen with a video of young cooks following a Nutrition.gov chef and registered dietitian. Includes recipes and other resources for involving kids in the kitchen.

The Importance of Family Meals,

Find strategies to eat more meals as a family and learn why eating together is important.

Fruit + Veggies Matter,

Comprehensive Web site of the Fruits & Veggies-More Matters™ health initiative, the 2007 national fruit and vegetable campaign. Includes a variety of online tools and resources such as the Mom2Mom message board, educational resources and cooking tips.

And More! ~Family Resources

The Nutrition Section of Nutrtious Kids

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