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7 Nutritious Foods Kids Should Eat Everyday

nutritious foods

A healthy diet often consists of variety, but there are some food choices that are great for kids every single day, given they are not allergic, of course! Fruits, vegetables, and nuts make the list along with adequate protein and minerals. Let’s dive into some specific foods and the why behind them. Kids do not…

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Fun And Thrifty Finger Foods For Tots

finger foods

Are you looking for some easy to grab foods for your toddler’s little hands? Today’s roundup is for you! Finger Foods Tots Love 12 Finger Foods That Don’t Come From a Box, Parents.com From the simple, green peas, to the unexpected, boiled fish, this list has 12 foods that are sure to nourish your little…

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Top Food Ideas For 1 Year Olds

food ideas

Wholesome and delicious meals for 1-year-olds are possible! Here are some recipe ideas… Recipes and Food Ideas For 1 Year Olds Pureed Bean Alfredo, Parenting.com Puree your 1-year old’s favorite kind of beans and blend into a pasta sauce, like alfredo, for some extra nutrition. You can then pour over pasta or over spiraled vegetables…

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Freezer Friendly Make Ahead Toddler Dinner Ideas

dinner ideas

Let’s face it…you’re not going to have time to cook every single night. Today’s post roundup is here to help with make ahead toddler dinner ideas that the entire family will adore. Spend one or two days a week prepping and cooking then keep in the fridge or freezer for the rest of the week!…

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No Dinner, But Wants A Snack? Get Your Kids To Eat Dinner…

eat dinner

Will not eat dinner? You know how it goes… Your child refuses to eat dinner, but is hungry later and comes back wanting a snack. How do you get your child to eat dinner…an actual meal? Sitting down at the dinner table can be challenging for little ones. Super Nanny to the rescue! How To…

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A Healthy Meal and Snack Day For A Toddler

toddler

Wondering what a healthy food day looks like for a toddler? Wonder no more… Meal and Snack Ideas For Toddler Meal and Snack Ideas for Your 1 to 3 Year Old Child This post contains what type of foods to offer your child, plus drink and snack ideas. A whole and fabulous list of meal…

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How To Get Your Child To Eat Actual Meals

meals

Is your child a grazer or snacker of junk food? Today’s posts has tips on how to get your children to eat actual, healthy meals… Be A Good Role Model Do you sit down and eat actual meals? You may be modeling grazing behaviour without even realizing it. If you are busy, you may not…

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7 Brain Foods For Your Little Guy or Gal

brain foods

Brain Foods? Helping kids become stronger with food is not just about the body, but the brain too! Coming in at number 1 on WebMD’s list is… 1.Salmon With omega 3 fatty acids- DHA and EPA- little and adult brains can function at optimal levels. Tuna is not as high in these fatty acids which…

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Healthy Valentine’s Day Dinner Recipes

tomato-mozz-heart

  Wanting to cook something healthy for your kids this Valentine’s Day, but still be in the spirit of the occasion? You can do both, with these great and healthy Valentine’s Day recipes the kids are sure to love! Kids Calzones Very appropriate for the occasion – fine Italian food, in the shape of a…

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Teach Every Child About Food Revolution TED

Food

In this TED Talk Jamie Oliver is set on transforming the way we feed ourselves, and our children. Jamie Oliver was in the kitchen at an early age. His sense of humor, along with his culinary talent, makes this Talk not only hugely important, but entertaining. Share it and spread the “Food Revolution!” In this TED…

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