Good Nutrition. Do Your Kids Know What It Means? Did you know? Obesity has doubled in kids and tripled in adolescents! There are some things you can do: Lead By Example Focus On Colors Not Calories (Ask- How many colors did you eat today?) Make Cooking Fun More Good Nutrition Resources: Allowing Your Preschooler In…
good nutrition
A Healthy Child Needs Breakfast
breakfast can be a daily struggle, getting your kids to actually eat a solid meal before leaving for school is a challenge for many parents. Mornings can be rushed, kids are tired and often they’re just not hungry yet. Poor breakfast habits are well known to create health problems, especially if it continues into adulthood….