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healthy foods for kids

6 Reasons Whole Foods Are Better Than Packaged For Your Kid’s Snacks

whole foods

When you are a busy parent, it is so tempting to purchase those grab-n-go snacks for your kids. It is so much easier to throw in lunch boxes or hand out in the afternoons. But, packaged foods often have some serious downsides. It is a good idea to “package” your own snacks from whole foods….

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7 Nutritious Foods Kids Should Eat Everyday

nutritious foods

A healthy diet often consists of variety, but there are some food choices that are great for kids every single day, given they are not allergic, of course! Fruits, vegetables, and nuts make the list along with adequate protein and minerals. Let’s dive into some specific foods and the why behind them. Kids do not…

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Is Diet The Key To Eliminating ADHD?

ADHD and Diet

Worried about ADHD? A study conducted in The Netherlands and Belgium found that changes to childrens’ diets reduced the effects of ADHD in up to 65% of the children involved in the study. Naturopath, Angela Counsel, says her results, working with families, shows even better odds. Diet and ADHD What Foods Have The Worst Effect?…

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