Did you know that Omega 3s are a great nutrient for your kids? First, let’s start with: What Are Omega-3s? Omega 3s are essential unsaturated fatty acids. The 3 comes in because there are three double bonds on positions in their hydrocarbon chain. It sounds a bit scientific, but what you really need to know is…
nutrition for kids
6 Reasons Whole Foods Are Better Than Packaged For Your Kid’s Snacks
When you are a busy parent, it is so tempting to purchase those grab-n-go snacks for your kids. It is so much easier to throw in lunch boxes or hand out in the afternoons. But, packaged foods often have some serious downsides. It is a good idea to “package” your own snacks from whole foods….